Relaxation / Deep Tissue Massage or Myo-Fascial Release?
How to choose?
Choose a Massage if: - you don’t know what you want - you're stressed out - you're tired - you're out of energy - you're feeling down - you're feeling lonely - you're craving human contact after almost two years of social distancing
Choose Myofascial Release if: - you have long-term issues that you would like to improve … - you’d like to have better range of movement in your neck, shoulders, hips, ankles, etc. - you’d like to improve your posture - something always hurts in the same way every time, suggesting a pattern that we can explore - you’re looking for that long-term relaxation that comes from a deeper sense of embodiment and self-awareness